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waterfront BISTRO Tilapia Fillets Bonesless & Skinless - 16 Oz
Per 4 Oz: 90 calories; 0.5 g sat fat (4% DV); 100 mg sodium (4% DV); 0 g total sugars. Ready to cook. Individually quick frozen and vacuum packed. Our Commitment to Sustainability: We are committed to providing premium, restaurant-quality seafood that is sourced in accordance with our Responsible Seafood Policy. Our carefully selected seafood is either certified or rated by leading third-party sources that share our standards for environmental and social responsibility, traceability, and food safety. Farm raised. 100% money back guaranteed. Quality & satisfaction. Scan for more food information. Responsible Choice. Product of China.
| Nutrition Facts | ||
| ||
| Amount per serving Calories90 | ||
| % Daily Value*The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
| Total Fat of 2 Grams daily value 3 percentincludes Saturated Fat of 0.5 Grams daily value4percent, includes Trans Fat of 0 Grams | ||
| Cholesterol 40 Milligrams daily value14percent, | ||
| Sodium 100 Milligrams daily value4percent, | ||
| Total Carbohydrate of 2 Grams daily value 1 percentincludes Dietary Fiber of 1 Grams daily value5percent, includes Total Sugars of 0 Grams includes 0 Grams of Added Sugars and daily value of 0percent | ||
| Protein 21 Grams | ||
| Vitamin D 3.5 Micrograms Daily Value 15% | ||
| Calcium 0 Milligrams Daily Value 0% | ||
| Iron 0 Milligrams Daily Value 0% | ||
| Potassium 340 Milligrams Daily Value 10% | ||
| * The %Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Tilapia (Oreochromis Mossambicus), Water, Sodium Tripolyphospahate (to Retain Moisture), Carbon Monoxide (to Retain Color).
Warning
Contains: fish (tilapia).,Care is taken to remove bones; however, some may escape detection. Please use reasonable care with this product.
Directions
Thawing Instructions: Remove fish from all packaging. Place in a separate container, and thaw under refrigeration. Cooking Instructions: Cook from frozen or thawed. Remove fish from all packaging. Apply oil or cooking spray to cooking surface. Use aluminum foil if grilling. Season as desired. Cook times will vary according to the thickness of the fish. Cook until fish flakes easily when tested with a fork, and internal temperature reaches at least 145 degrees F. Saute: If cooking from frozen: 4-5 minutes per side. If cooking from thawed: 2-3 minutes per side. Grill or broil: If cooking from frozen: 4-6 minutes per side. If cooking from thawed: 2-3 minutes per side. Bake: If cooking from frozen: 425 degrees F for 12-15 minutes. If cooking from thawed: 425 degrees F for 8-10 minutes. Perishable. Keep frozen. Keep frozen until ready to use. Do not refreeze thawed product. Do not refreeze thawed fish; store in refrigerator and use within 24 hours.
About the Producer
LUCERNE
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Allergen Notice: Products in our stores may contain, or may have been exposed to, one or more of the following allergens: peanuts, tree nuts, sesame, milk, eggs, wheat, soy, fish and crustacean shellfish.