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Date-Sweetened Vanilla Chai Protein Shake

Name: Date-Sweetened Vanilla Chai Protein Shake
Cook time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: ¼ cup medjool dates, pitted; ½ cup plain Greek yogurt; 12 fl oz whole milk; ¼ tsp cardamom, ground; ½ tsp cinnamon, ground; ⅛ tsp cloves, ground; 1 pinch salt; ½ tsp vanilla extract; vanilla whey-based protein powder (containing 20 grams protein/serving)

315 calories • 5 min

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Main ingredients

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